10 Benefits of Red Wine
The weather is warming up and that means it’s outdoor dining season! Love it. Every time I walk by an outdoor cafe I want to grab a seat and lounge with friends over multiple bottles of wine while we pretend to live in Europe without a care in the world. Ah dreams....
10 Foods for Clear Skin
I don’t have the best skin. For some reason, I didn’t grow out of acne as I got older. Because of this, I’ve become conscious of the fact that we really are what we eat. It’s important to be mindful of what I put in my mouth if I want to be...
Food at the First Thanksgiving
Happy Thanksgiving, everyone! Ever since I graduated college, it seems like Thanksgiving sneaks up on me. Sure, co-workers chat about it, but usually it’s just exclamations like “sweet dude, 4 days off!” and “I can’t wait to get out of here”. I’m totally guilty with thinking that holidays are now just free...
10 Foods to Cure Bad Breath
I used to have a coworker that I would HATE talking to because his breath reeked so badly. Don’t get me wrong, the dude was incredibly nice, he just stank. Whenever he stopped by my desk to chat, I would literally feel nauseous from his breath. Yup. It was that bad. Like...
10 Foods to Help You Sleep
Has anyone else had issues sleeping since the Daylight Savings Time change 2 weeks ago? I know, I know…kinda late to the party, but my body has seriously not adjusted to losing that hour yet. It’s horrible. I can’t fall asleep until after midnight and don’t even feel conscious until 10 at...
10 Foods to Get You in the Mood
WARNING: This post contains adult information. I was talking to my friend Amanda on the phone the other day and she said her and her boyfriend have big, mysterious plans for Valentine’s Day. Apparently he told her to pack an overnight bag with a fancy dress, so who knows what she’s in...
10 Foods to Help Decrease Stress
I’m about to tell you about two horrible experiences and how they’ve made me realize how important stress reducing food is to get through your day-to-day. Always remember that FOOD CAN HELP DECREASE YOUR STRESS….so listen up! I first starting researching the health benefits of different foods about 4 years ago during...
10 Best Muscle Recovery Foods
Guess who’s starting to workout today? That’s right…yours truly. I’ve always liked to stay active, I even jump on the treadmill a couple times a week. However, for some reason every single autumn I gain a ridiculous amount of weight. You know how most people have their weight fluctuate between 5...
